2016
Frankie Andreu is coming to the Endurance Sports Expo
Frankie is one of the most popular and well-respected names in American professional cycling. He retired from racing at the end of 2000 after a 12-year professional career. During his racing career he competed in the Tour de France nine times and was one of the team's most selfless performers and most depended on workers. In addition, he competed in three Tours of Spain and one Giro d' Italia. His racing experience not only encompassed Grand Tours, but also included high placed finishes in World Cup events, World Championships, and Spring Classics. He competed in two Olympic Games, 1988 placing 8th, and 1996 placing 4th in Atlanta.
Meet and hear Frankie talk on Saturday, February 20 - Stay tuned for more details.
Frankie is one of the most popular and well-respected names in American professional cycling. He retired from racing at the end of 2000 after a 12-year professional career. During his racing career he competed in the Tour de France nine times and was one of the team's most selfless performers and most depended on workers. In addition, he competed in three Tours of Spain and one Giro d' Italia. His racing experience not only encompassed Grand Tours, but also included high placed finishes in World Cup events, World Championships, and Spring Classics. He competed in two Olympic Games, 1988 placing 8th, and 1996 placing 4th in Atlanta.
Meet and hear Frankie talk on Saturday, February 20 - Stay tuned for more details.
2016 endurance university
seminar schedule
Click schedule below to download a printable seminar schedule.
2016 endurance university seminar topics
Strength Training for Performance and Injury Prevention in Endurance Athletes: Deciphering the Truth
Whether it’s in Runner’s World, Triathlete Magazine, or from your local “certified” personal trainer, you hear something new about strength training every day, usually that it will help with both keeping you injury free and improving your performance. Is this actually true? What about “core exercises,” do they actually work? Should you be doing plyometrics? Will CrossFit help your running? Come join Coach Jason Kilderry as he discusses what strength training approaches are ideal for endurance athletes ranging from newbie to professional to aid in performance and in some cases injury prevention based on the latest scientific literature. Jason has an extensive background in exercise physiology and will help steer you clear of the claims that would be detrimental to your training.
Running Faster Made Simple: Beginner to Advanced
With so many ways to train for running events, which approaches are ideal for making you faster? Does changing your technique help? Should you do a lot of high-intensity training? Will running a lot of mileage help? Maybe strength training? Nutrition? Come join Coach Jason Kilderry as he briefly discusses these current areas of interest and what effect they will having on making you a faster runner. Coach Jason Kilderry has an extensive background in exercise physiology and has worked with runners ranging in ability from beginners to Olympic Trials Qualifiers.
Jason Kilderry
Owner
ETA Coach LLC
www.etacoach.com
B.A. Health and Exercise Science
USA Level 1 Triathlon Coach
USA Level 1 Track and Field Coach
NSCA-CPT
NSCA-CSCS
Jason is a USA Level 1 triathlon and track and field certified coach as well as a National Strength and Conditioning Association strength and conditioning specialist. He holds a bachelor's degree in Health and Exercise Science from Rowan University and is currently pursuing two master's degrees in movement science and kinesiology. Jason is the owner of ETA Coach and is a member of the PhysFarm Coaching Consortium. He comes highly recommended by his athletes, many of whom have qualified for various championships or earned entry into races requiring qualification, including the Olympic Trials, Boston Marathon, the USA Triathlon National Championships, Half Ironman World Championships, various Ironman distance events, and the New Jersey High School Meet of Champions.
ETA Coach LLC is a greater Philadelphia area-based endurance coaching company that is dedicated to helping clients worldwide and of all ability achieve excellence in endurance athletics, nutrition, fitness, and health through the application of the latest scientifically-validated and evidence-based training methods.
------------------------------------------
Meet Your Endurance Mind: Mindfulness Meditation & Endurance Sports
Michelle Evans-Chase, Phd, Assistant Professor Rowan University &
Bruckner Chase, Professional Endurance Waterman and Ocean Sports Coach
Michelle researches mindfulness mediation as a means to increase emotional regulation and she joins her husband, Bruckner, whose experiences around the world make him an internationally recognized ocean athlete, coach and advisor whose mission it to positively impact how we feel, think and act towards our oceans.
------------------------------------------
The Open Water Core: Balance, Power, Peace by Bruckner Chase, Professional Endurance Waterman, Ocean Sports Coach and Founder of the Ocean City Swim Club
There is no perfect stroke for all open water situations and conditions, but every athlete develop an Open Water Core that will enable them to adapt and thrive in any open water environment.
Bruckner Chase
Specialty: Endurance Waterman
www.brucknerchase.com & www.oceancityswimclub.org
Bruckner Chase is an endurance waterman, open water coach and ocean advocate whose 2010 28-mile swim across Monterey Bay launched the BLUE Ocean International Film Festival and his new career focused on our oceans. As an athlete, coach and founder of the non-profit, Bruckner Chase Ocean Positive Inc, he is committed to moving others towards a personal connection to the water and a commitment to make ocean positive choices to protect our marine environments. Bruckner's athletic career has included the most challenging of aquatic and land events from his first Ironman-distance triathlon in 1985 to a 100-mile trail run in 1998. Aquatically he has completed ultra-distance swims and paddles in some of the harshest conditions imaginable from wetsuit-less swims around islands in Alaska to historic ocean swims connecting remote villages in American Samoa. Bruckner is currently focused on growing the conservation and community based programs of Ocean Positive, Inc. while training for international lifeguard ironman format races with the goal of competing in the legendary Coolangatta Gold Race on the Gold Coast of Australia in November of 2014.
Major Accolades:
Ocean Lifeguard Training Instructor and Coach, Upper Township Beach Patrol
Founder and Director - Ocean City Swim Club, Ocean Swimming & Masters
Special Advisor for Open Water Swimming to Special Olympics International
Created the first ever ocean swimming and science high school class and Toa o le Tai after school ocean programs in American Samoa
Created the Ocean City Swim Club / Bacharach Unified Open Water Swimming and Paddling program for athletes with severe spinal injuries
Given the title of Talking Chief, Uila o le Sami {Electricity in the Ocean}, by the village of Aunu'u and High Talking Chief Fuiava
2006 Pennock Island 8.2 Mile Swim, Ketchikan, Alaska, Overall Winner
2010 28-Mile Solo Swim Across Monterey Bay, 2nd known crossing
2011 Historic First 10 Mile Swim from Aunu'u to Utulei, American Samoa
-----------------------------------------
Heat Illness and Exertion-Related Hyponatremia
Spring is right around the corner! As you prepare for the coming race season, train smart to race smart. Come and learn proven strategies to improve your performance and avoid life-threatening conditions that can happen to anyone! Every year, hundreds of healthy people become victims of Heat Exhaustion, Heat Stroke, and Hyponatremia. Some have died. Others have been left with severe brain damage. Selecting the proper hydration strategy should not be left up to chance. Changes in the weather should lead you to changes in your hydration strategy. How much electrolytes are in sports drinks? Is it too much? Is it too little? How about sugar, too much or too little? Don’t get carried across the finish line.
Bill Gibbons is the founder and president of the GOALS Adventure Racing Association. For the last 10 years, along with his wife, Anne, and a core of dedicated volunteers, GOALS-ARA has conducted 6-hour, 12-hour, and 24-hour adventure races that have gained recognition as some of the best organized and physically demanding competitions in the country. In 2012, Team GOALS-ARA was ranked #2 in the country with the US Adventure Racing Association. Over the last decade, Bill has organized and directed over 100 events. With a background as a search and rescue instructor, Bill is proficient in all aspects of wilderness training. Bill has been involved in search and rescue operations across the country. GOALS-ARA teaches clinics throughout the year on the various technical skills involved in adventure racing, wilderness survival, search, rope rescue, and leadership. As a racer, Bill has numerous podium finishes, as well as some great stories about the races that didn’t turn out so well. Bill is also completing his training at the Philadelphia College of Osteopathic Medicine (PCOM) as a physician. He intends to go into Emergency Medicine upon graduation.
------------------------------------------
All about that base: the scientific truth behind building endurance
High Intensity Training for endurance athletes
Michael Ross, MD Sports Medicine Physician
Rothman Institute Medical Director
The Performance Lab
Author of Maximum Performance Sports Medicine for Endurance Athletes
Author of Maximum Performance for Cyclists
------------------------------------------
Sport-specific Strength Training (SSST) for Endurance Athletes
How to get stronger in your sport by incorporating SSST into your training schedule.
Todd Parker, M.A., M.S., Former Pro Triathlete, Professor in The Critical Components of Conditioning, Exercise Physiologist, Strength & Conditioning Specialist, Personal Trainer, USA Cycling Coach, Endurance Sports Coach
https://toddparkertrainingprograms.com/
------------------------------------------
Surviving with Endurance
Two survivors and triathletes share their stories of hope, possibility, overcoming obstacles, and giving back. Steve Brown and Derek Fitzgerald talk about their battles with blood cancer and how their multisport lifestyles remain a driving force behind their health, and their commitment to finding a cure and raising awareness.
Steve Brown
A lifelong athlete growing up in suburban Philadelphia, Steve Brown ventured into multisport racing in the mid-1980s. Since that time Steve has racked up countless events of all distances including many marathons, ultra marathons, and ironman triathlons. In 2006, he was diagnosed with a chronic form of leukemia. He underwent four rounds of chemotherapy, often running home from chemotherapy in an effort to maintain his baseline fitness level. By July of that same year, he was back to racing ironman triathlons. His diagnosis drew him to the Leukemia and Lymphoma Society’s TEAM in TRAINING program where he now works as a triathlon coach. Brown continues to use multisport racing and training as a platform to raise awareness for blood cancer and has navigated his way through two subsequent relapses of his disease. He recently wrote and published his fifth book Relentless Mettle - My Cancer, My Rules to tell his story. To learn more visit www.remissionman.com
Derek Fitzgerald
A survivor of Non-Hodgkin’s Lymphoma, heart failure and ultimately a heart transplant, Derek Fitzgerald has faced his share of challenges. Eight months after transplant, Derek began channeling the perseverance and determination that helped him overcome his health obstacles by entering the field of endurance sports. Less than a year and a half after surgery, he completed his first half Ironman. At two and a half years out, Derek became the first survivor of both cancer and a heart transplant to finish a full Ironman, a feat he duplicated four months later with his second 140.6 finish. Derek uses his participation in endurance sports to honor his donor, to remind people of what the human body is capable of overcoming, and to raise awareness of cancer research and of organ and tissue donation. For more on Derek, visit www.recycledman.com
------------------------------------------
Teaching & Technology for a Better Swim
When athletes swim, more often than not, what they think they're doing, isn't exactly what they're doing. Athletic instinct, or the desire for resistance on the pulling and kicking surfaces, sometimes means the additional effort they put into the action, can do more harm than good. Learn how consistent visualization and feedback can help your athletes learn and understand better ways to swim.
Glenn Mills
- 1980 US Olympic Team
- 1982 US World Championship Team
- 1983 NCAA Champion - D1 - University of Alabama
- Masters World Record holder
- Age-Group Chesapeake Bay Swim winner
- Kingdom Swim - Lake Memphremagog 10-mile swim, men's runner up
- Co-Founder of goswim.tv, the world's most watched source for swim-techinque videos
- Official Technique Video Partner with USA Swimming
------------------------------------------
Foundation Nutrition: Native knowledge for the Contemporary Athlete
Adam Kelinson
Author, The Athlete's Plate - Real Food for High Performance
www.organicperformance.com
------------------------------------------
5 Common Running Injuries
This presentation will cover the most frequently diagnosed running injuries along with the causes and treatments for each.
Dr. Adam Chrusch is a non-operative sports medicine physician who cares for a wide variety of patients, athlete and non-athlete alike. As a former collegiate football player at the Johns Hopkins University he has a special interest in concussion management and care of the scholastic athlete. Dr. Chrusch also has an interest in the care of endurance athlete which, he, himself, is an active competitor, racing distances from 5k to marathon to triathlon. He is a published, fellowship-trained physician, who is a dedicated educator and clinician. He is board certified in Sports Medicine and Family medicine. He is one of the team physicians for Spring-Ford Area High School.
------------------------------------------
Open Water Swimming for Triathletes
In this seminar, Mid-Atlanic Multisport head coach Bill Hauser will discuss important differences between pool and open water swimming, review key open water skills and provide tips and strategies to help reduce anxiety and improve performance during the swim portion of a triathlon.
Bill Hauser has been active in endurance sports, both as a coach and competitor, for more than 20 years. He has experience coaching athletes of all ability levels, from beginners to elite-level competitors. Mid-Atlantic Multisport athletes have qualified for and competed in prestigious races throughout the United States and around the world, including the Boston Marathon, Ironman World Championship, USA Triathlon National Championship and ITU World Championship.
Bill is one of a select number of coaches in the United States to have received Level II certification by USA Triathlon (USAT), the national governing body of the sport. He is also a USAT-certified Youth & Junior coach and served as the Head Triathlon Coach for the Southern New Jersey Chapter of the Leukemia and Lymphoma Society Team in Training Program.
Bill was selected to the 2001, 2002 and 2003 Triathlon All-American Teams by USAT and represented the United States at the 2002 Long Course World Championships in Nice, France. He has competed in the Ironman World Championships in Hawaii three times and has run nearly 20 marathons around the world. His Ironman PR is 9 hours 38 minutes and his marathon PR is 2 hours 42 minutes.
Bill has served on the USA Triathlon Board of Directors for the Mid-Atlantic Region since 2002.
Mid-Atlantic Multisport
------------------------------------------
The Strength Within
Elevating women through endurance sports: Lessons in training and racing applied to everyday life.
Marcy Gialdo is a triathlon and endurance sport coach working with athletes in Philadelphia and all over the country. She is the founder of WAVES, an all woman’s racing team. She has been competing in the world of endurance sports for 15 years, is a certified USA Triathlon coach and has experience coaching all-levels, from the beginner runner to the athlete who is seeking a podium finish. As a mom of two school-age children, she strives to help athletes achieve their personal bests while maintaining the ultimate balance of family and sport in their lives.
------------------------------------------
Women's Athlete Panel
Emily Sherrard, Elite Triathlete, Ironman World Champion, emilysherrard.com
Caitlin Dorgan, Pro Triathlete, Cross Country All American
Kristy Campbell, Run The Long Road Coaching
Marcy Gialdo, Founder of WAVES
Barb McKeever
Gretchen Cooney
Joanna Chodorowska, BA, NC, TPTH, Nutrition in Motion
------------------------------------------
Ask the Coach
Todd Parker, TP2
Marty Nothstein (Sun only) Olympic Gold Medalist, Executive Director of Valley Preferred Cycling Center
Bruckner Chase
Jason Kilderry ETA Coach
Brett Jenner (Sat only) James Madison University Coach
Sean McLaughlin High Road Cycles Coach
Steve Brown, Moderator, remissionman.com
------------------------------------------
Crossing The English Channel
Anthony McCarley ties his successful crossing of the English Channel, Manhattan Island Marathon, and Catalina Chand personal goals. www.mychannelswim.com
------------------------------------------
Strategies for Finding and Maintaining Your Training and Racing Weight
Dr. Johnny King-Marino has been practicing for more than thirty years. He has successfully completed eight Iron Man races, and twice qualified and competed at the Hawaii Ironman Championship in Kona. Dr. King-Marino has been practicing for more than twenty-six years. He works with the Kenyan Running Team and has been the Team Chiropractor for the USA Triathlon, LaSalle University, and many local high schools. Dr. Johnny is a Certified Sports Physician and is also marathon runner. He is experienced with Active Release Technique, Graston Technique and a host of other soft tissue modalities. He is a frequent lecturer both nationally and locally. He works with the Kenyan Running Team and is the Team Chiropractor for the USA Triathlon, LaSalle University, and many local high schools. Dr. Johnny is a Certified Sports Physician and is also completed six marathons with a PR of 2:37 at age 41. He is experienced with Active Release Technique, Graston Technique and a host of other soft tissue modalities. He is a frequent lecturer both nationally and locally.
Johnny King-Marino DC CCSP Advanced Sports Chiropractic
------------------------------------------
Why every athlete should be on an anti-inflammatory diet
Athletes have plenty of aches and pains - from hard training, accidents, injuries, etc. We will review what inflammatory foods do and how they inhibit your performance, recovery and cause pain. We will review pro and anti-inflammatory foods so you can know the difference!
Should you try a Wheat Free Plan?
Athletes want performance. But wheat can inhibit your performance, cause weight gain, brain fog, ADD, sugar cravings and injuries. Learn why you may want to try a wheat free diet. Alternatives to wheat will be reviewed. NRT session will be demoed.
Joanna K Chodorowska, BA, NC, TPTH
personal nutrition and sports nutrition coaching
Nutrition in Motion
www.n-im.net
------------------------------------------
Kona Challenge
Ironman training strategy for the 50+ athlete Harry Nothacker - Kona & 70.3 World Championship Finisher
-----------------------------------------
Injury Prevention for the Triathlete
Dr. Heather Moore, PT, DPT, CKTP Total Performance Physical Therapy
-----------------------------------------
Tandems 101
Mel Kornbluh, Tandems East
Whether it’s in Runner’s World, Triathlete Magazine, or from your local “certified” personal trainer, you hear something new about strength training every day, usually that it will help with both keeping you injury free and improving your performance. Is this actually true? What about “core exercises,” do they actually work? Should you be doing plyometrics? Will CrossFit help your running? Come join Coach Jason Kilderry as he discusses what strength training approaches are ideal for endurance athletes ranging from newbie to professional to aid in performance and in some cases injury prevention based on the latest scientific literature. Jason has an extensive background in exercise physiology and will help steer you clear of the claims that would be detrimental to your training.
Running Faster Made Simple: Beginner to Advanced
With so many ways to train for running events, which approaches are ideal for making you faster? Does changing your technique help? Should you do a lot of high-intensity training? Will running a lot of mileage help? Maybe strength training? Nutrition? Come join Coach Jason Kilderry as he briefly discusses these current areas of interest and what effect they will having on making you a faster runner. Coach Jason Kilderry has an extensive background in exercise physiology and has worked with runners ranging in ability from beginners to Olympic Trials Qualifiers.
Jason Kilderry
Owner
ETA Coach LLC
www.etacoach.com
B.A. Health and Exercise Science
USA Level 1 Triathlon Coach
USA Level 1 Track and Field Coach
NSCA-CPT
NSCA-CSCS
Jason is a USA Level 1 triathlon and track and field certified coach as well as a National Strength and Conditioning Association strength and conditioning specialist. He holds a bachelor's degree in Health and Exercise Science from Rowan University and is currently pursuing two master's degrees in movement science and kinesiology. Jason is the owner of ETA Coach and is a member of the PhysFarm Coaching Consortium. He comes highly recommended by his athletes, many of whom have qualified for various championships or earned entry into races requiring qualification, including the Olympic Trials, Boston Marathon, the USA Triathlon National Championships, Half Ironman World Championships, various Ironman distance events, and the New Jersey High School Meet of Champions.
ETA Coach LLC is a greater Philadelphia area-based endurance coaching company that is dedicated to helping clients worldwide and of all ability achieve excellence in endurance athletics, nutrition, fitness, and health through the application of the latest scientifically-validated and evidence-based training methods.
------------------------------------------
Meet Your Endurance Mind: Mindfulness Meditation & Endurance Sports
Michelle Evans-Chase, Phd, Assistant Professor Rowan University &
Bruckner Chase, Professional Endurance Waterman and Ocean Sports Coach
Michelle researches mindfulness mediation as a means to increase emotional regulation and she joins her husband, Bruckner, whose experiences around the world make him an internationally recognized ocean athlete, coach and advisor whose mission it to positively impact how we feel, think and act towards our oceans.
------------------------------------------
The Open Water Core: Balance, Power, Peace by Bruckner Chase, Professional Endurance Waterman, Ocean Sports Coach and Founder of the Ocean City Swim Club
There is no perfect stroke for all open water situations and conditions, but every athlete develop an Open Water Core that will enable them to adapt and thrive in any open water environment.
Bruckner Chase
Specialty: Endurance Waterman
www.brucknerchase.com & www.oceancityswimclub.org
Bruckner Chase is an endurance waterman, open water coach and ocean advocate whose 2010 28-mile swim across Monterey Bay launched the BLUE Ocean International Film Festival and his new career focused on our oceans. As an athlete, coach and founder of the non-profit, Bruckner Chase Ocean Positive Inc, he is committed to moving others towards a personal connection to the water and a commitment to make ocean positive choices to protect our marine environments. Bruckner's athletic career has included the most challenging of aquatic and land events from his first Ironman-distance triathlon in 1985 to a 100-mile trail run in 1998. Aquatically he has completed ultra-distance swims and paddles in some of the harshest conditions imaginable from wetsuit-less swims around islands in Alaska to historic ocean swims connecting remote villages in American Samoa. Bruckner is currently focused on growing the conservation and community based programs of Ocean Positive, Inc. while training for international lifeguard ironman format races with the goal of competing in the legendary Coolangatta Gold Race on the Gold Coast of Australia in November of 2014.
Major Accolades:
Ocean Lifeguard Training Instructor and Coach, Upper Township Beach Patrol
Founder and Director - Ocean City Swim Club, Ocean Swimming & Masters
Special Advisor for Open Water Swimming to Special Olympics International
Created the first ever ocean swimming and science high school class and Toa o le Tai after school ocean programs in American Samoa
Created the Ocean City Swim Club / Bacharach Unified Open Water Swimming and Paddling program for athletes with severe spinal injuries
Given the title of Talking Chief, Uila o le Sami {Electricity in the Ocean}, by the village of Aunu'u and High Talking Chief Fuiava
2006 Pennock Island 8.2 Mile Swim, Ketchikan, Alaska, Overall Winner
2010 28-Mile Solo Swim Across Monterey Bay, 2nd known crossing
2011 Historic First 10 Mile Swim from Aunu'u to Utulei, American Samoa
-----------------------------------------
Heat Illness and Exertion-Related Hyponatremia
Spring is right around the corner! As you prepare for the coming race season, train smart to race smart. Come and learn proven strategies to improve your performance and avoid life-threatening conditions that can happen to anyone! Every year, hundreds of healthy people become victims of Heat Exhaustion, Heat Stroke, and Hyponatremia. Some have died. Others have been left with severe brain damage. Selecting the proper hydration strategy should not be left up to chance. Changes in the weather should lead you to changes in your hydration strategy. How much electrolytes are in sports drinks? Is it too much? Is it too little? How about sugar, too much or too little? Don’t get carried across the finish line.
Bill Gibbons is the founder and president of the GOALS Adventure Racing Association. For the last 10 years, along with his wife, Anne, and a core of dedicated volunteers, GOALS-ARA has conducted 6-hour, 12-hour, and 24-hour adventure races that have gained recognition as some of the best organized and physically demanding competitions in the country. In 2012, Team GOALS-ARA was ranked #2 in the country with the US Adventure Racing Association. Over the last decade, Bill has organized and directed over 100 events. With a background as a search and rescue instructor, Bill is proficient in all aspects of wilderness training. Bill has been involved in search and rescue operations across the country. GOALS-ARA teaches clinics throughout the year on the various technical skills involved in adventure racing, wilderness survival, search, rope rescue, and leadership. As a racer, Bill has numerous podium finishes, as well as some great stories about the races that didn’t turn out so well. Bill is also completing his training at the Philadelphia College of Osteopathic Medicine (PCOM) as a physician. He intends to go into Emergency Medicine upon graduation.
------------------------------------------
All about that base: the scientific truth behind building endurance
High Intensity Training for endurance athletes
Michael Ross, MD Sports Medicine Physician
Rothman Institute Medical Director
The Performance Lab
Author of Maximum Performance Sports Medicine for Endurance Athletes
Author of Maximum Performance for Cyclists
------------------------------------------
Sport-specific Strength Training (SSST) for Endurance Athletes
How to get stronger in your sport by incorporating SSST into your training schedule.
Todd Parker, M.A., M.S., Former Pro Triathlete, Professor in The Critical Components of Conditioning, Exercise Physiologist, Strength & Conditioning Specialist, Personal Trainer, USA Cycling Coach, Endurance Sports Coach
https://toddparkertrainingprograms.com/
------------------------------------------
Surviving with Endurance
Two survivors and triathletes share their stories of hope, possibility, overcoming obstacles, and giving back. Steve Brown and Derek Fitzgerald talk about their battles with blood cancer and how their multisport lifestyles remain a driving force behind their health, and their commitment to finding a cure and raising awareness.
Steve Brown
A lifelong athlete growing up in suburban Philadelphia, Steve Brown ventured into multisport racing in the mid-1980s. Since that time Steve has racked up countless events of all distances including many marathons, ultra marathons, and ironman triathlons. In 2006, he was diagnosed with a chronic form of leukemia. He underwent four rounds of chemotherapy, often running home from chemotherapy in an effort to maintain his baseline fitness level. By July of that same year, he was back to racing ironman triathlons. His diagnosis drew him to the Leukemia and Lymphoma Society’s TEAM in TRAINING program where he now works as a triathlon coach. Brown continues to use multisport racing and training as a platform to raise awareness for blood cancer and has navigated his way through two subsequent relapses of his disease. He recently wrote and published his fifth book Relentless Mettle - My Cancer, My Rules to tell his story. To learn more visit www.remissionman.com
Derek Fitzgerald
A survivor of Non-Hodgkin’s Lymphoma, heart failure and ultimately a heart transplant, Derek Fitzgerald has faced his share of challenges. Eight months after transplant, Derek began channeling the perseverance and determination that helped him overcome his health obstacles by entering the field of endurance sports. Less than a year and a half after surgery, he completed his first half Ironman. At two and a half years out, Derek became the first survivor of both cancer and a heart transplant to finish a full Ironman, a feat he duplicated four months later with his second 140.6 finish. Derek uses his participation in endurance sports to honor his donor, to remind people of what the human body is capable of overcoming, and to raise awareness of cancer research and of organ and tissue donation. For more on Derek, visit www.recycledman.com
------------------------------------------
Teaching & Technology for a Better Swim
When athletes swim, more often than not, what they think they're doing, isn't exactly what they're doing. Athletic instinct, or the desire for resistance on the pulling and kicking surfaces, sometimes means the additional effort they put into the action, can do more harm than good. Learn how consistent visualization and feedback can help your athletes learn and understand better ways to swim.
Glenn Mills
- 1980 US Olympic Team
- 1982 US World Championship Team
- 1983 NCAA Champion - D1 - University of Alabama
- Masters World Record holder
- Age-Group Chesapeake Bay Swim winner
- Kingdom Swim - Lake Memphremagog 10-mile swim, men's runner up
- Co-Founder of goswim.tv, the world's most watched source for swim-techinque videos
- Official Technique Video Partner with USA Swimming
------------------------------------------
Foundation Nutrition: Native knowledge for the Contemporary Athlete
Adam Kelinson
Author, The Athlete's Plate - Real Food for High Performance
www.organicperformance.com
------------------------------------------
5 Common Running Injuries
This presentation will cover the most frequently diagnosed running injuries along with the causes and treatments for each.
Dr. Adam Chrusch is a non-operative sports medicine physician who cares for a wide variety of patients, athlete and non-athlete alike. As a former collegiate football player at the Johns Hopkins University he has a special interest in concussion management and care of the scholastic athlete. Dr. Chrusch also has an interest in the care of endurance athlete which, he, himself, is an active competitor, racing distances from 5k to marathon to triathlon. He is a published, fellowship-trained physician, who is a dedicated educator and clinician. He is board certified in Sports Medicine and Family medicine. He is one of the team physicians for Spring-Ford Area High School.
------------------------------------------
Open Water Swimming for Triathletes
In this seminar, Mid-Atlanic Multisport head coach Bill Hauser will discuss important differences between pool and open water swimming, review key open water skills and provide tips and strategies to help reduce anxiety and improve performance during the swim portion of a triathlon.
Bill Hauser has been active in endurance sports, both as a coach and competitor, for more than 20 years. He has experience coaching athletes of all ability levels, from beginners to elite-level competitors. Mid-Atlantic Multisport athletes have qualified for and competed in prestigious races throughout the United States and around the world, including the Boston Marathon, Ironman World Championship, USA Triathlon National Championship and ITU World Championship.
Bill is one of a select number of coaches in the United States to have received Level II certification by USA Triathlon (USAT), the national governing body of the sport. He is also a USAT-certified Youth & Junior coach and served as the Head Triathlon Coach for the Southern New Jersey Chapter of the Leukemia and Lymphoma Society Team in Training Program.
Bill was selected to the 2001, 2002 and 2003 Triathlon All-American Teams by USAT and represented the United States at the 2002 Long Course World Championships in Nice, France. He has competed in the Ironman World Championships in Hawaii three times and has run nearly 20 marathons around the world. His Ironman PR is 9 hours 38 minutes and his marathon PR is 2 hours 42 minutes.
Bill has served on the USA Triathlon Board of Directors for the Mid-Atlantic Region since 2002.
Mid-Atlantic Multisport
------------------------------------------
The Strength Within
Elevating women through endurance sports: Lessons in training and racing applied to everyday life.
Marcy Gialdo is a triathlon and endurance sport coach working with athletes in Philadelphia and all over the country. She is the founder of WAVES, an all woman’s racing team. She has been competing in the world of endurance sports for 15 years, is a certified USA Triathlon coach and has experience coaching all-levels, from the beginner runner to the athlete who is seeking a podium finish. As a mom of two school-age children, she strives to help athletes achieve their personal bests while maintaining the ultimate balance of family and sport in their lives.
------------------------------------------
Women's Athlete Panel
Emily Sherrard, Elite Triathlete, Ironman World Champion, emilysherrard.com
Caitlin Dorgan, Pro Triathlete, Cross Country All American
Kristy Campbell, Run The Long Road Coaching
Marcy Gialdo, Founder of WAVES
Barb McKeever
Gretchen Cooney
Joanna Chodorowska, BA, NC, TPTH, Nutrition in Motion
------------------------------------------
Ask the Coach
Todd Parker, TP2
Marty Nothstein (Sun only) Olympic Gold Medalist, Executive Director of Valley Preferred Cycling Center
Bruckner Chase
Jason Kilderry ETA Coach
Brett Jenner (Sat only) James Madison University Coach
Sean McLaughlin High Road Cycles Coach
Steve Brown, Moderator, remissionman.com
------------------------------------------
Crossing The English Channel
Anthony McCarley ties his successful crossing of the English Channel, Manhattan Island Marathon, and Catalina Chand personal goals. www.mychannelswim.com
------------------------------------------
Strategies for Finding and Maintaining Your Training and Racing Weight
Dr. Johnny King-Marino has been practicing for more than thirty years. He has successfully completed eight Iron Man races, and twice qualified and competed at the Hawaii Ironman Championship in Kona. Dr. King-Marino has been practicing for more than twenty-six years. He works with the Kenyan Running Team and has been the Team Chiropractor for the USA Triathlon, LaSalle University, and many local high schools. Dr. Johnny is a Certified Sports Physician and is also marathon runner. He is experienced with Active Release Technique, Graston Technique and a host of other soft tissue modalities. He is a frequent lecturer both nationally and locally. He works with the Kenyan Running Team and is the Team Chiropractor for the USA Triathlon, LaSalle University, and many local high schools. Dr. Johnny is a Certified Sports Physician and is also completed six marathons with a PR of 2:37 at age 41. He is experienced with Active Release Technique, Graston Technique and a host of other soft tissue modalities. He is a frequent lecturer both nationally and locally.
Johnny King-Marino DC CCSP Advanced Sports Chiropractic
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Why every athlete should be on an anti-inflammatory diet
Athletes have plenty of aches and pains - from hard training, accidents, injuries, etc. We will review what inflammatory foods do and how they inhibit your performance, recovery and cause pain. We will review pro and anti-inflammatory foods so you can know the difference!
Should you try a Wheat Free Plan?
Athletes want performance. But wheat can inhibit your performance, cause weight gain, brain fog, ADD, sugar cravings and injuries. Learn why you may want to try a wheat free diet. Alternatives to wheat will be reviewed. NRT session will be demoed.
Joanna K Chodorowska, BA, NC, TPTH
personal nutrition and sports nutrition coaching
Nutrition in Motion
www.n-im.net
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Kona Challenge
Ironman training strategy for the 50+ athlete Harry Nothacker - Kona & 70.3 World Championship Finisher
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Injury Prevention for the Triathlete
Dr. Heather Moore, PT, DPT, CKTP Total Performance Physical Therapy
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Tandems 101
Mel Kornbluh, Tandems East
